A Red Card In The Game!

A Red Card In The Game!
by Laijon Liu (2007.06.01)

A sudden stop of our play,
A bloody card and a cursed sign for us
To walk off our living pitch,
Whether winning or losing,
Artistical expression or violent acts,
Joys, tears, confusion, or frustration,
All must cease!

But our game goes on,
Our players play on,
And fans cheer on,
Coz life must go on.

Yeah, we must walk on!

Soccer Total Conditioning Training Secret

Soccer Total Conditioning Training Secret

This Training Method is a personal experience, and is not professional record, and all users must consult their professional medical adviser and licensed training coach before taking this unofficial practice for soccer conditioning.

Soccer Basic Conditioning Includes Following Aspects:

Physical Fitness

Aerobic Fitness

Anaerobic Fitness

Muscle Strength

Runnig Speed

Physical Agility

Endurance

Explosive Power

Soccer Basic Skill Training Includes Following Aspects:

Dribbling,
Passing,

Shooting,

...

Soccer Equipment Required For Above Training:

Weight Vest (20lb, 40lb, 60lb)

or Waist Weight (10lb, 20lb)

Ankle Weights (QTY: 2) (5lb, 7lb)

Medicine Ball (6lb, 8lb)

Cones (QTY: 6-8)

Training Program: Dribbling Arround Cones Only.



Training Time (Once a day only: 45-60 minute, not over 90 minute)
Training Day (3-4 days a week only, Total under 5 hours)
Required Age (adult only, over age 20 or 21)

Benefit: less time training gains more than regular conditioning hours.
(1 hour training gains 3 hours result or more)

Weakness: This training is only for adults, not for any teens, and long hours training in this method will bring physical injury to the overused body, such as joints pain, rheumatoid arthritis, and many other unseen disasters. It often costs more damges to the body than gaining any result.




This Training Method is a personal experience, and is not professional record, and all users must consult their professional medical adviser and licensed training coach before this unofficial practice for soccer conditioning.